Description
Okinawa Karate The Exquisite Art Book Katsuyuki Kondo Side Control Chapter list: 16 Size:20oz BV 11822 Toshihiko Koga compact and continuous Side Control Chapter list: 16 minutes Introduction – Pummeling – Lateral Movement – Off Balancing – Head & Neck – Arm Drag – Re Drag – Elbow Control – Duck Under – Scoop – Slide By – Review – Underhook – Lead With Elbow – Elbow Up – Elbow Down